4 Benefits of Flossing Before Brushing

When it comes to your oral health routine, you likely already know that brushing and flossing are essential daily habits. As any dentist will tell you, brushing your teeth twice each day and flossing at least once will help keep your teeth healthy, clean and cavity-free.

But what does this daily routine actually look like? Should you floss before or after brushing? Are there advantages to mixing up your dental hygiene routine? We’re here to help, with some straightforward answers to all your questions!

a kid brushing their teeth after they flossed

The Ideal Sequence for Oral Hygiene

Believe it or not, there is an ideal flow of events to achieve optimum oral hygiene. According to research published in the American Academy of Periodontology’s Journal of Periodontology, flossing before brushing is the best way to ensure you’re getting rid of pesky dental plaque.

The study found that participants who flossed before brushing had a significantly lower amount of plaque on their teeth and in their mouth after completing their oral hygiene routine, compared to the brush-then-floss group.

If you’ve been a brush-then-flosser all these years, don’t be dismayed. Combining flossing and brushing on a daily basis is still an effective way to keep your mouth clean and healthy. If you’re looking for ways to improve your oral hygiene and help keep cavities at bay, a simple restructure of your daily sequence can have some powerful health benefits including reducing gum disease, tooth decay, plague risk, and tooth pain. We’ll dive deeper into why this is the case below.

4 Benefits of Flossing Before Brushing

As research has discovered, flossing before brushing has some lasting health benefits. Simply flipping the order in which you brush your teeth can impact your oral health in a number of ways:

Take Care of Your Teeth at Hamilton Healthcare

Whether you floss or brush first, a healthy daily routine should be supplemented by regular dental cleanings and check-ups. When you’re in need of access to affordable family dental care services, Hamilton Healthcare Center is here to help. We provide high quality dental care for kids and adults. We’re committed to helping everyone in our community stay strong and healthy through our multilingual and multicultural services.

Give us a call or contact us online today to set up your next appointment.

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