Co-Sleeping and Bed-Sharing Safety Guidelines

Bringing your new baby home from the hospital is one of the most incredible feelings any new parent will ever experience. You hold this tiny body in your arms and realize that their safety, well-being and survival depend on you. As a mother, you have never left your child alone as you carried them for the last nine months, so how will you put your baby to sleep in a crib? They have never been away from you. 

Co-sleeping — or sleeping in proximity to your baby, often in the same room — and bed-sharing are decisions that more and more families are opting for with new babies and even toddlers. This can be mutually beneficial for both mother and baby but needs to be done according to safety guidelines. 

What Are the Advantages of Co-Sleeping and Bed-Sharing?

What Are the Advantages of Co-Sleeping and Bed-Sharing? 

Being a new parent or even a parent for a second or third time, it is quite easy to forget just how little sleep you get with a new baby at home. Co-sleeping and bed-sharing can help parents get more restful sleep at night. Babies sleeping with the smell and touch of their parents tend to get more sleep, too! Here are a few more advantages of co-sleeping:

  • Breastfeeding is easier during the night when the baby is nearby.
  • Sudden infant death syndrome (SIDS) risks are reduced by up to 50% by sleeping in the same room.
  • There is no nighttime separation.
  • There are fewer bedtime hassles.
  • You can keep your baby close all night and wake up to your smiling baby.
Safety Guide to Co-Sleeping and Bed-Sharing

Safety Guide to Co-Sleeping and Bed-Sharing

When considering co-sleeping or bed-sharing, it is important to follow a few safety guidelines to prevent unintentional injury to your baby and other incidents. Co-sleeping or room-sharing is considered safer than bed-sharing, so keep that in mind as you make your decision. There are still co-sleeping safety tips you can follow to ensure you can sleep with peace of mind.

Consider Your Sleep Space

Considering your bed size and mattress is important as you want to ensure that there is enough room for everyone to sleep comfortably. Consider your partner and how you usually sleep, as this will help determine a space big enough for all of you. 

If you’ll be sharing a room instead of a bed, which the American Academy of Pediatrics (AAP) recommends, evaluate your room’s layout. Where will there be space for the crib or bassinet? Will you need to move furniture to ensure a clear path between your bed and your baby’s?

Clear Your Bed

Make sure you remove unnecessary blankets and pillows from your bed that could become a danger while you and your baby are asleep. Remove scatter cushions or any other decorative linens that could cause a safety issue. Ensure your sheets are tight-fitting and your baby cannot become tangled in them. Keep the covers off your baby’s head and ensure your bed is not too soft, such as a waterbed. 

Make a Safe Space for Your Baby

Make sure your bed is safe for your baby to sleep on if you choose bed-sharing. Clear any unnecessary blankets, pillows and stuffed animals. Using bedrails can also be beneficial to ensure your baby does not roll off of the bed as they get bigger. If your bed is against a wall or piece of furniture, make sure there is no space between the bed and wall before bedtime. 

Again, sharing a space rather than a bed is recommended, and you should check that your child’s crib meets safety requirements. Use a firm mattress that fits well in the crib. Avoid adding any blankets, pillows or stuffed animals into your baby’s crib.

Keep Your Baby Lightly Dressed

Keep your baby lightly dressed and avoid swaddling the baby. Avoid big jackets, fluffy blankets and anything else that could be pulled over your baby’s head in their sleep. Keep them lightly dressed and focus on warming the room as opposed to dressing your baby too warm in a cold room. 

Avoid Alcohol or Drugs

It is very important that you are not under the influence of drugs or alcohol when you get into bed with your baby, as a lighter sleep is preferred when bed-sharing to avoid the risk of suffocation. If you have taken sedative medication or are suffering from sleep deprivation, it is also advised against bed-sharing during this time as it will be difficult for you to wake. 

Sleep Facing Your Baby

Facing your baby can let you monitor them continuously throughout the night. This will also make breastfeeding throughout the night much easier for mom and baby. Even if your baby is sleeping in a separate crib, facing them throughout the night can give you peace of mind.

Childproof Your Bedroom

While guidelines suggest room-sharing up to age 1, you may choose to share a room longer with your toddler. As your child gets older and is able to get off of the bed and move around, make sure your bedroom is childproofed. Anchor furniture to the walls, and avoid having anything in your bedroom that toddlers can climb on or pull on. You should also protect outlets and keep cables and wires out of sight.

Keep Your Pets off of the Bed

Many children suffer from allergies, and having your fur babies on the bed could become a health risk to the baby. Keeping your pets off of your bed is important as you want to create a clean and dust-free environment for your baby to sleep in.

If your pets won’t sleep in their own beds and continue to sleep in your bed, it is better to find an alternative place for your baby to sleep and consider room-sharing. 

Avoid Strong Scents

Strong scents in lotions, fabric softeners and air fresheners can affect your baby’s sensitive senses. This is best to avoid around the house while your baby is small and especially in bed.

Avoid Your Older Children Sleeping Next to a Baby

Anyone that has slept with a toddler or elder child can easily agree that they sleep as if they need to take up the whole bed. Keeping older children out of the bed is beneficial for a number of safety reasons. When an older child is asleep, they are less likely to worry about their younger sibling. Consider room-sharing with your older child in their own toddler bed for when the new baby arrives. You might also move your toddler to their own room if you feel they’re ready.

Put Your Baby in the Best Position

All major medical groups recommend that a baby sleeps on their back, as most cases of SIDS occur when baby is sleeping on their stomach.

Seek New Parent Services at Hamilton Health Center

Co-sleeping and bed-sharing can be an incredible experience for the whole family and includes a whole range of advantages. Practicing safe co-sleeping or bed-sharing practices can make this journey a truly wonderful one. At Hamilton Health Center, we’re dedicated to helping new parents achieve healthy outcomes. 

Our Baby Love Services combine substance use treatment with other support and family preservation services to help new parents and prenatal individuals. For more information on our Baby Love Services, contact Hamilton Health Center today.

Charlie Batch — One of Pennsylvania’s First WIC Babies 

NFL fans might be familiar with Charlie Batch’s achievement on the field. As a Pittsburgh Steelers quarterback, he accomplished a great deal throughout his 15-season NFL career, including winning two Super Bowls. Even after he retired, Charlie Batch has continued to be involved in the sport, serving as a game-day commentator for the Steelers and transition consultant for the National Football League Players Association (NFLPA).

But Charlie Batch is also frequently recognized as one of Pennsylvania’s first Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) babies. When he was growing up, this program helped provide nutrition for his family. Receiving foods ranging from milk to fruits and veggies helped Charlie grow as both a child and athlete.

Today, he continues to share the positive impact this program had on his family — and many other families throughout Pennsylvania — to show his support and raise awareness.

What Is a WIC Baby?

The Special Supplemental Nutrition Program for Women, Infants, and Children, also referred to as WIC, was established in the early 1970s. The purpose of this program is to serve low-income women, infants and toddlers, and children up to age 5.

Women and children at nutritional risk can receive supplemental nutritional foods as well as nutritional counseling at WIC clinics. Along with food benefits, this program also includes screenings and referrals to social, health and welfare services.

Through WIC, pregnant, breastfeeding and non-breastfeeding postpartum women can more easily support and provide their babies with the nutrition they need to grow strong and healthy.

Learn More About WIC

At Hamilton Health Center, we offer WIC services to the greater Harrisburg area at our facility. If you qualify, every participant in your family can receive food benefits. You can also take advantage of:

  • Breastfeeding promotion and support.
  • Healthy foods.
  • Health and social service referrals.
  • Nutrition education and tips.

We are here to provide health care and support when no one else will. To learn more or see if you qualify for WIC services, please contact us today.

Call To Schedule!

Train To Become a Medical Assistant with NIMAA

Our New Partnership With NIMAA

Hamilton Health Center is proud to announce its new partnership with the National Institute for Medical Assistant Advancement (#NIMAA). We look forward to training the next generation of Medical Assistants this March! To learn more about the NIMAA program, visit: or contact Melisa Burnett at

Training To Become a Medical Assistant

Have you or anyone you know thought about training to become a Medical Assistant? Do you like to help others? Is serving your community important to you? 

Train to become a Medical Assistant with the National Institute for Medical Assistant Advancement and gain hands-on and diverse in-clinic experience at Hamilton Health Center. Hamilton Health Center will be starting MA training with the National Institute for Medical Assistant Advancement  March 2021 for under $7000. 

How to Apply 

Applications for March classes close January 31, 2021. Apply today at  Please contact Melisa Burnett, Program Manager a  Hamilton Health Center at for more information. 

Top Sexual Health Tips

Couple walking. Text "Sexual Health Tips" below.

Having a fulfilling sex life can improve your overall well-being and even lower the risk of developing certain diseases. Yet, without knowing how to maintain your sexual health, you may not enjoy the pleasure and satisfaction that sex can bring. Read on to discover some sexual health facts and tips that can make sex a more enjoyable activity in your relationship.

5 top sexual health tips

1. Speak With Your Partner About Sex

Keep open communication about sex and other aspects of intimacy with your partner. Don’t allow work, family responsibilities and stressful situations to prevent you from discussing your sexual health issues.

It’s important to sort out issues that could hinder your sexual pleasure such as conflicting work schedules and personal sexual preferences. When you speak with your partner in a relaxed and courteous manner, you’ll be able to discover the cause of any sexual problems you have and agree on how to resolve them.

2. Reduce Alcohol Consumption

Excessive alcohol consumption is harmful to your sexual life. While drinking a small glass of red wine can help increase your libido, alcohol can affect your ability to make sound decisions. This can also lead to indulgence in casual, unprotected sex.

Drinking a large amount of alcohol can also alter the functioning of your nervous system. Consequently, poor responses from your nerves can reduce sexual pleasure and even lead to erectile dysfunction in men.

3. Eat Foods That Enhance Sexual Performance

Give your sex life a boost by eating more nutrient-dense foods. In addition to improving your mood, eating foods that contain a rich supply of amino acids, minerals, vitamins and healthy fats can increase your sexual desire and improve your performance.

Some of the foods you should have in your diet include:

  • Citrus fruits: Oranges, lemons, grapefruit and tangerines
  • Nuts and seeds: Almonds, walnuts, cashews, quinoa
  • Whole grains: Wheat, buckwheat and brown rice
  • Seafood: Salmon and oysters
  • Health protein: Lean meat, fish, chicken
  • Leafy greens: Kale, spinach

You need to also consider eating meals with your partner as way of strengthening your emotional bond.

4. Keep Fit With Regular Exercise

Maintaining a good exercise routine is beneficial to your sexual health. Exercising raises your body’s production of endorphins and sex hormones, which improve your mood and boost your sex drive. Working out increases your self-confidence, so you can enjoy more sex. Always remember that your physical and mental fitness is connected to your ability to have a satisfying sexual life.

5. Protect Yourself From Sexually Transmitted Infections

If you aren’t in a stable relationship, always use a condom when you want to have sex. This is still the most effective contraceptive method that also prevents sexually transmitted diseases. So, it’s wise to keep a condom with you if you’re sexually active. If you get into a steady relationship and you want to stop using condoms, consult a physician to prescribe an effective birth control method so you can avoid unwanted pregnancies. We also recommend getting STD tests every 6 months even if you’re in a steady relationship. It’s always better to stay on top of things and have the peace of mind that neither you nor your partner has an STD than to go blind.

6. Get Sexual Health Advice

If you notice that you don’t enjoy sex, talk to your physician about it. Some medical conditions are responsible for sexual dysfunction and low sex drive. You may also be taking medication like antidepressants and contraceptives that can affect your libido. Your doctor will be in the best position to answer all your sexual health questions and advise you on how to enjoy a more satisfying sex life.

Let Us Help You Improve Your Sexual Health

To learn more about how to improve your sexual health, you can get in touch with us and speak with a doctor at Hamilton Health today. We run a federally qualified health center that is family-centered, multicultural and bilingual. Hamilton Health is your home for health, where you can get treatment in situations where other providers may not treat you. We also offer judgmental-free HIV testing in Central PA.

More STD Resources

Dr. Bolanle Limann Named New Chief Medical Officer

Hamilton Health Center is proud to announce that Dr. Bolanle Limann M.D, M.DA, M.P.H has been named the new Chief Medical Officer of Hamilton Health Center.

Dr. Limann will provide leadership for all of our clinical departments and ensure that we are providing consistent top-quality patient-center care across all of our different clinical departments. Her primary responsibility will be to direct our various departments and make certain that all departments are following the regulatory standards and policies and procedures that are the cornerstone of Hamilton Health Center.

Dr. Limann comes to Hamilton Health Center with an impressive background of experience in the medical field. She has over 15 years of experience in patient care and is passionate about both quality improvement and cost-effectiveness.

Dr. Limann has worked in the Harrisburg area for many years and is excited to start this new journey at Hamilton Health Center. She served on our board of directors prior to being named the Chief Medical Officer of Hamilton Health Center so she has a deep understanding of Hamilton Health Center’s values and beliefs.

CEO Jeannine Peterson Featured On PennLive

Our CEO Jeannine Peterson was recently featured in a PennLive article discussing our new satellite center near Newport, PA which is set to open this fall. This new facility will help provide individuals access to medications that can help them overcome addiction to heroin and opioid pain killers. The facility will also set up addicted individuals with caseworkers who will help guide them through the drug treatment system. Check out the Penn Live article to learn more about our Newport facility